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Fast Track to Health: The Resilience Guide

NZ$29.00

What if weight loss was never just about eating less?

The Fast Track to Health Resilience Guide is a beautifully illustrated 59-page guide designed to help you understand the signals your body is giving you and what may be influencing them.

Inside, we explore the bigger picture behind weight, appetite and metabolic health, including blood glucose and insulin, inflammation, fasting, hunger and satiety, protein and muscle, minerals and hydration, sleep, circadian rhythm, the nervous system and recovery.

But this isn't about giving you another enormous list of health rules.

It's about helping you understand how the pieces connect.

At the heart of the guide are five simple principles:

REDUCE • REGULATE • REPLENISH • RESTORE • BUILD RESILIENCE
DIGITAL OR PRINTED? YOU CHOOSE.

This listing is for the Digital Edition
59-page full-colour PDF | Immediate download | NZ$29

Prefer a real book in your hands?

The full-colour printed edition is now available through my Books.by bookshop,
where you'll also find Carbivore to Carnivore and my other books.

ORDER THE PRINTED EDITION → HERE

What if weight loss was never just about eating less?

The Fast Track to Health Resilience Guide is a beautifully illustrated 59-page guide designed to help you understand the signals your body is giving you and what may be influencing them.

Inside, we explore the bigger picture behind weight, appetite and metabolic health, including blood glucose and insulin, inflammation, fasting, hunger and satiety, protein and muscle, minerals and hydration, sleep, circadian rhythm, the nervous system and recovery.

But this isn't about giving you another enormous list of health rules.

It's about helping you understand how the pieces connect.

At the heart of the guide are five simple principles:

REDUCE • REGULATE • REPLENISH • RESTORE • BUILD RESILIENCE
DIGITAL OR PRINTED? YOU CHOOSE.

This listing is for the Digital Edition
59-page full-colour PDF | Immediate download | NZ$29

Prefer a real book in your hands?

The full-colour printed edition is now available through my Books.by bookshop,
where you'll also find Carbivore to Carnivore and my other books.

ORDER THE PRINTED EDITION → HERE

The Living Blueprint Complete System

NZ$190.00 NZ$209.00

The Living Blueprint Duo

NZ$120.00 NZ$138.00

Fast Track To Health - Foundation

NZ$444.00 NZ$555.00

You'll also find practical food guides, fasting guidance, a 12-week roadmap, a daily blueprint and simple ways to begin recognising your own patterns and responses.

Because the goal isn't simply to lose weight.

It's to create a body that is better nourished, better supported and more capable of adapting to the demands of real life.

59-page illustrated digital guide | PDF | Immediate download

Find your health. Lose the weight. Keep both.