This isn’t another fad diet. It’s a complete reset for your metabolism, hormones and gut, showing you exactly how to transition safely and confidently from carb dependency to metabolic freedom.

Inside, you’ll discover:

• The truth about why diets fail and how to break free from the cycle

• How inflammation, insulin, and stress hormones keep your body stuck

• A 40-day low-inflammatory plan that gently transitions you into fat-burning mode

• A follow-on carnivore phase to deeply heal your gut and reset your system

• Tools to identify your ideal foods and personalise your diet for long-term success

• Insights into the emotional and energetic side of healing, because real health is body, mind, and spirit

With simple guidance, recipes, product-making instructions, and stories of transformation, From Carbivore to Carnivore will empower you to take control of your health and finally feel at home in your body again.

It’s time to reclaim your vitality, one bite at a time.

My Journey: From Exhaustion to Empowerment - why I wrote this book!

Eighteen years ago, I hit menopause and it hit me hard.
Practically overnight, my energy disappeared, the scales crept up by 25 kilos, and no matter what I tried, less food more exercise, nothing worked. I felt like a stranger in my own body.

But I have never been one to give up easily. Having already spent decades in natural health, I knew there had to be an answer beyond the endless diets and pills. So I went back to the basics, food, minerals and energy medicine. I stripped away the noise, the potentially inflammatory foods and the well-meaning but misleading advice… and listened to what my body was actually asking for.

That’s when everything changed. I discovered that healing didn’t come from eating less, it came from eating right. By removing inflammation-causing foods, supporting my body with essential nutrients and finding a remedy that really helped me shift the weight. I started to see and feel a transformation I hadn’t thought possible.

The weight came off and stayed off. My energy returned. My mind became clear. But even more than that, I found peace because I finally understood what true nourishment meant.

This book was born from that journey. It’s for every woman (and man) who’s ever felt stuck, bloated, tired, or betrayed by our body. It’s a roadmap back to balance, energy, and freedom, the way nature always intended.