EXPLORE & DISCOVER
Health is a journey of discovery.
The more we understand how our bodies work, the easier it becomes to question the noise, listen to our own signals and make choices that feel right for us.
Here you’ll find articles, books, guides, videos and resources created to help you do exactly that.
WATCH & LEARN
Videos, conversations, workshops and recordings for those who would rather listen than read.
CURIOSITY IS WHERE GOOD HEALTH BEGINS
I’ve spent decades asking questions, researching, experimenting and watching what happens in real bodies.
Some ideas have stayed with me for years. Others have changed completely as I’ve learned more. That’s the nature of health.
These resources aren't here to tell you what to think. They're here to give you ideas, help you understand your body and perhaps encourage you to ask a few more questions of your own.
Then perhaps a simple closing line in the green section:
Keep learning. Keep questioning. Keep listening to your body.
READ
Articles, thoughts and deeper dives into food, fasting, weight, resilience and the wonderfully complicated human body.
BOOKS & GUIDES
Practical resources you can keep, revisit and use as you explore what works for you.
COMING UP
There’s always something new to explore.
From live conversations and workshops to challenges, new resources and the occasional idea that simply needs to be talked about, this is where you’ll find what’s coming next.
Some will be online. Some may be in person. And some will probably begin because I’ve gone down another health rabbit hole and decided you need to come with me!
Take a look at what’s coming up and join me.
IN PERSON
WAIKATO HOME & GARDEN SHOW
1–4 October 2026 | Claudelands, Hamilton
Come and meet me in Hamilton, explore Fast Track to Health and The Living Range and have a good old-fashioned face-to-face chat about health.
ON LINE
SPRING INTO SUMMER | 30-DAY HEALTH RESET
A practical 30-day reset for people ready to stop thinking about feeling better and actually start doing something about it. Food, fasting, hydration, minerals, resilience and support, brought together in a way you can actually live with.