October 26, 2018

Fast Track to Health Program – a health Transformation that helps you shed extra kilos!

October 26, 2018/ Karen C

Are you sick and tired of trying every new diet program that comes out, only to feel like you have failed? Do you try to lose weight but feel so awful that you can’t help but gravitate towards foods that you know in your heart aren’t right for you, but you just have to have them? The great thing about Fast Track to Health program is that it is not just a weight loss program. It is a program that helps in so many other ways – (see testimonial below). It can help us find out what foods are causing inflammation in our bodies. That matters because it has been proven that inflammation is the root cause of ALL Disease processes. What this does is empower us to make choices that help the continuing improvement of our health and wellbeing. This is very different to many programmes/products on the market that are designed in a way that to keep weight off you HAVE to continue to use those products.

October 23, 2018

Suffering with feelings of anxiety?

October 23, 2018/ Karen C

Are you like a high proportion of the population suffering from either mild or debilitating feelings of anxiousness, depression and/or fatigue?

You could be suffering from ….. Fear! Yes that’s right anxiety is just fear in another guise. If we are in fear then all sorts of things can raise their ugly heads and bite us on the derriere.

October 18, 2018

There is a new weightloss craze going on – well it appears to be new!!

October 18, 2018/ Karen C

That new craze is mono dieting ! This basically means that you eat just one food!! There are a few extremes – the most extreme I have read about is Bananas all day and every day until you reach your goal weight, some people have stayed on this for weeks at a time!!
The other – not quite so extreme but it is still very restricted is mono meals – say bananas for breakfast, apples for lunch and strawberries for dinner.

October 10, 2018

Coffee – can it really help with Cellulite?

October 10, 2018/ Karen C

If you are like me and LOVE your morning coffee you will be intrigued that this magical ingredient not only makes you feel so good in the morning – it can help in so many ways with your skin and detoxification processes.

There has been so much written about this wonderful bean, that is negative as well as positive. I know many of my clients get confused when I recommend that they drink it, when much of what they have read has told them not too!

October 04, 2018

Signs of Insulin Resistance

October 04, 2018/ Karen C

Most people think about diabetics when they see the word insulin. However, problems with insulin can occur in several different conditions. Even in people with normal blood sugar. Have you heard of insulin resistance? I am sure you will have, as it is quite big news. Plus, if you have had a consultation with me either in person or over the phone I am sure I will have brought it up!

September 26, 2018

EMF (Electro Magnetic Field) Detox

September 26, 2018/ Karen C

Why Detox your EMF

Well the symptoms alone might spur you on to take some steps

Here are just a few that you may be struggling with:
Sleep issues, anxiety, depression, chronic fatigue, inflammation, headaches, eye-strain, teeth-grinding, feeling wired, tingling burning sensation, ringing in your ears, constant infections, thyroid issues (under and over), heart fluctuations, Hormonal issues, migraines and in worst case scenarios, suicidal tendencies.

September 21, 2018

SELENIUM - are you levels low?

September 21, 2018/ Karen C

In New Zealand we are more prone to this deficiency than most other places due to this mineral being absent in our soils.

Selenium is a trace element – so this means that we don’t need large amounts, but it is critical to our well being. It is naturally present in many foods, added to others, and available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen seleno - proteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection

September 12, 2018

Health Alert!

September 12, 2018/ Karen C

Health alert

Two days ago (Monday) I had a day catching up with clients and practitioners and the conversations had an alarming trend that blew my mind!

I heard of several young people who had suffered from hear disease and stroke. Diseases that up until now we have always considered to be part of the aging process.

September 10, 2018

Spring into Spring

September 10, 2018/ Karen C

Hi lovelies, Spring already, can you believe it!

Now is a great time to jump onto Fast Track or Enlightened Hormones. Why? Well, this time of year is all about new beginnings and change. It's about growth, letting go of old and refreshing and upgrading the cells so that we can have better energy, better skin, in fact, better everything!

August 29, 2018

WhoDunnit? Or more to the point - Whatdunnit?

August 29, 2018/ Karen C

Are you feeling as though you have been run over by a bus? Or feeling the size of a bus? Maybe your brain feels as though it has left the building because you can’t remember what you went upstairs for?

This could be because one or more of your hormonal organs could have gone out of balance - but which one?

Vitality Blog