Intermittent fasting – simply the best way to keep healthy!

Intermittent fasting – simply the best way to keep healthy!

First what is intermittent Fasting?

There are so many ways to do this, some people fast for a few hours or a few days – but research is showing that we are better off eating within an 8-10-hour period. What this means is that you simply skip a meal.

What I have found over the last 10 years of doing this is that Breakfast for most, is the easiest meal to skip. Making sure you have lots of fluids to keep you hydrated. In no time at all you get used to this way of being and you don’t feel hungry. With Fast Track to Health we recommend eating between 11am and 8 pm which is a 9 hour window, but many clients find that they are simply not hungry at 11 and so don’t eat until 1 or 2 pm which makes their window of eating 7-8 hours.  But the best thing is that the health benefits are huge.

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Why is adrenal health so important?

Why is adrenal health so important?

A question I am often asked - Why is adrenal health so important?

Over the last few years, after working with thousands of clients, I feel that looking after and healing our adrenal cortex is vital for nearly every symptom/disease process and it is well known that stress is our greatest killer. BUT if we look below the surface then ALL disease is caused by one stress or another.

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Depression/Anxiety/Fatigue

Depression/Anxiety/Fatigue

Are you like a high proportion of the population suffering from either mild or debilitating feelings of anxiousness, depression and/or fatigue?

You could be suffering from ….. Fear! Yes that’s right these emotions/feelings are simply just fear in another guise. If we are in fear then all sorts of things can raise their ugly heads and bite us on the derriere.

Life has changed hugely over the last five decades; things we used to take for granted are no longer written in stone, like jobs for example. When I was growing up people had jobs for life, they stayed in their houses and they had neighbours that did the same. Everything was stable and ticked along at a gentle pace.

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Gut health – Why has it become such BIG NEWS?

Gut health – Why has it become such BIG NEWS?

Over the last few years, probiotics, gut biome testing, fermented foods have all become mainstream news. You will see advert after advert on TV, Facebook, magazines etc. about our gut health and how this or that product will change everything for us.

Why, and are all these products really that good?

In our intestines we carry around a huge mixture of microbes that when in balance are helping us in so many ways. Some symptoms of dysbiosis – unbalanced gut flora – are obvious, from bloating, to constipation and diarrhoea and all the digestive symptoms in that area.

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