Live Long & Healthy - Simple steps

Live Long & Healthy - Simple steps

Sorry, I have been out of the loop - there is a reason why you haven't had any news from me lately!!!

For the last 2 weeks or so I have been having a ball. Not only have we been enjoying our lovely puppy Peaches, but I have also been celebrating my 60th birthday. I have loved every minute of enjoying meeting up with friends, talking on the phone with those whom I couldn’t meet in person due to logistics.
With the celebrating, I have been eating and drinking a lot more in volume and a lot of new things – including espresso Martinis – They went down a treat!!

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“When everything changes, change everything”

“When everything changes, change everything”

I don’t know if you have heard the phrase “when everything changes, change everything”?

It is the title of a book by Neale Donald Walsh and is definitely worth reading as it is full of tips and antidotes as to how to make those changes!

Over the last 8-10 years Fast Track to Health has been slowly changing, evolving as we learn, learn about new research but the main way we learn is through YOU!

So, are we about to change Everything? In a way yes, but fundamentally, no!!

As you may have seen last week, we put a call out for volunteers to test some new additions to the program. And voila we have had many who have asked to join our trial. This trial is the start of the change, something bigger much bigger than just us!. When I put out the call, it was with the intention to just ask 5 willing to accept a challenge and to play along with us.

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Intermittent fasting – simply the best way to keep healthy!

Intermittent fasting – simply the best way to keep healthy!

First what is intermittent Fasting?

There are so many ways to do this, some people fast for a few hours or a few days – but research is showing that we are better off eating within an 8-10-hour period. What this means is that you simply skip a meal.

What I have found over the last 10 years of doing this is that Breakfast for most, is the easiest meal to skip. Making sure you have lots of fluids to keep you hydrated. In no time at all you get used to this way of being and you don’t feel hungry. With Fast Track to Health we recommend eating between 11am and 8 pm which is a 9 hour window, but many clients find that they are simply not hungry at 11 and so don’t eat until 1 or 2 pm which makes their window of eating 7-8 hours.  But the best thing is that the health benefits are huge.

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