The Importance of Gut Health

There is a lot of advertising and rhetorics being thrown around these days about probiotics and gut health.

Here is a website that tells you a bit more about my favourite one - it is the most researched and trusted strain that can help you with so much - have a read http://www.reuteri.com.au/. If you are interested and would like to find out if this is the right product for you please book in for a consultation . . .

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Live Long & Healthy - Simple steps

Live Long & Healthy - Simple steps

Sorry, I have been out of the loop - there is a reason why you haven't had any news from me lately!!!

For the last 2 weeks or so I have been having a ball. Not only have we been enjoying our lovely puppy Peaches, but I have also been celebrating my 60th birthday. I have loved every minute of enjoying meeting up with friends, talking on the phone with those whom I couldn’t meet in person due to logistics.
With the celebrating, I have been eating and drinking a lot more in volume and a lot of new things – including espresso Martinis – They went down a treat!!

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“When everything changes, change everything”

“When everything changes, change everything”

I don’t know if you have heard the phrase “when everything changes, change everything”?

It is the title of a book by Neale Donald Walsh and is definitely worth reading as it is full of tips and antidotes as to how to make those changes!

Over the last 8-10 years Fast Track to Health has been slowly changing, evolving as we learn, learn about new research but the main way we learn is through YOU!

So, are we about to change Everything? In a way yes, but fundamentally, no!!

As you may have seen last week, we put a call out for volunteers to test some new additions to the program. And voila we have had many who have asked to join our trial. This trial is the start of the change, something bigger much bigger than just us!. When I put out the call, it was with the intention to just ask 5 willing to accept a challenge and to play along with us.

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